Blog

We have redefined managed care for obesity management and weight loss
through Ai-based multidisciplinary digital platform, SureMediks, to deliver
comprehensive treatment with tailored guidance, education,
motivation, accountability and community support.

SureMediks not only deliver sustainedd weight loss, but also
help in managing and treating comorbidities

Uncovering the Best Diets For Lasting Weight Loss

Uncovering the Best Diets For Lasting Weight Loss

When it comes to weight loss, not all diets are created equal. Here are some of the pros and cons of the most common diet trends to help you decide if one is right for you.

Read More
How A Smart Scale Can Help You Lose More Weight

How A Smart Scale Can Help You Lose More Weight

Have you ever wondered how a smart scale can help you lose more weight or reach your fitness goals? There are many more interactive features to help you lose and maintain weight than you might think.

Read More
Healthy Snack Ideas For Your Diet and Weight Loss Plan

Healthy Snack Ideas For Your Diet and Weight Loss Plan

Do you have a hard time finding healthy snacks that also fill you up? Here are several ideas of delicious, healthy snacks to help you in your weight loss program.

Read More
At Home Workout Tips for Weight Loss

At Home Workout Tips for a Weight Loss Program

Working out from home has become a new normal for many. Here are some tips to get the most out of your home workout for success in your weight loss program.

Read More
Are Pre Workout Supplements Necessary in a Weight Loss Program?

Are Supplements Necessary in a Weight Loss Program?

As you work through your New Year's Resolutions and weight loss goals, you might be looking for an extra boost in supplements. But will they really help?

Read More
Simple Yoga Stretches To Do Anywhere for Improved Flexibility

Simple Yoga Stretches To Do Anywhere to Improve Flexibility

Yoga can be very effective at increasing blood flow and flexibility, while also improving your focus. Here are some favorite yoga poses anyone can master!

Read More
Unexpected Reasons Why You Might Not be Losing Weight

Unexpected Reasons Why You Might Not be Losing Weight

Does it seem like you’re doing everything right in your weight loss plan but you can’t lose weight? Here are some possible reasons the scale isn’t moving

Read More
Is Too Much Sugar Ruining Your Weight Loss Goals?

Is Too Much Sugar Ruining Your Weight Loss Goals?

Are you having a hard time cutting down on sugar intake? Here are some ways to help decrease sugar consumption in your diet plan.

Read More
Trainers Favorite Exercises to Get You Fit in 2021

Trainers Favorite Exercises to Get You Fit in 2021

Do you need help finding some new exercises in the New Year? SureFiz trainer shares her favorite exercises to help you succeed in your weight loss journey

Read More
Simple Ways to Stick to Your Weight Loss New Years Resolution

Simple Ways to Stick to Your New Years Resolution

As the 2021 New Year approaches, Americans will set a resolution to eat healthier or lose weight. Here are some tips to help the resolution last all year long.

Read More
How to Stop Overeating for Lasting Weight Loss

Weight Loss Facts And Myths Explained

With so much information online regarding weight loss and dieting, it can be hard to know what is true vs. speculation. Here is some insight to decipher these myths.

Read More
How to Stop Overeating for Lasting Weight Loss

How to Stop Overeating For Lasting Weight Loss

If the holidays have left you bloated from overeating, check out some simple ways to change your habits and see better results in your weight loss journey

Read More
Fun Ways to add HIIT into Your Weight Loss Program

Fun Ways to Add HIIT into Your Weight Loss Program

Is your workout routine getting a little boring? Try incorporating some fun HIIT workouts to boost endurance and maximize calorie burn for optimal weight loss.

Read More
How to Beat Sugar Cravings to Lose Weight

How to Beat Sugar Cravings to Lose Weight

Eating too many sugary sweets can wreak havoc on a weight loss program. Here are some helpful tips to keep sugar cravings away to lose more weight.

Read More
Healthy Tips to Get Your Best Night's Sleep

Healthy Tips to Get Your Best Night Sleep

Do you struggle to fall asleep or stay asleep? Here are some tips to help you sleep better and wake up refreshed and ready to tackle your weight loss program

Read More
Easy Breakfast Ideas to Start Your Day Right

Easy Breakfast Ideas to Start Your Day Right

Breakfast is the most important meal of the day, and vital to a successful weight loss program. Here are some ideas for a healthy breakfast every day of the week.

Read More
Top Running Gear for Your Best Run Ever

Top Running Gear for Your Best Run Ever

Ever wonder what to wear for your outdoor run? Running expert and SureFiz trainer shares her favorite gear to help you run your best no matter the weather!

Read More
Can Vitamins or Supplements Cause Bloating in Your Weight Loss Plan?

Do Vitamins Cause Bloating in a Weight Loss Plan?

Many vitamins and supplements contain nutrients that are beneficial for overall health and weight loss, but can they lead to side effects such as bloating?

Read More
How to Deal With Work From Home Burnout

How to Deal With Work From Home Burnout

Do you struggle with burnout while working from home during the pandemic? Here are a few strategies to get through the work week without feeling completely exhausted.

Read More
The Runner’s Ultimate Guide to Running More Miles

The Runners Guide to Running More Miles

Have you always wanted to run longer miles, but didn’t know where to start? Here is some simple, helpful advice to run farther, stronger and longer miles in no time.

Read More
How to Beat Winter Depression

Tips to Help You Beat Winter Depression

As the days get shorter, colder and darker, many Americans suffer from seasonal depression. Here are some tips to help you get through hard winter months.

Read More
What is CBD and can it help aid in a weight loss program? A look at the popular supplement and its potential benefits.

Benefits of CBD in a Weight Loss Program

What is CBD and can it be a helpful tool in a weight loss program? Here is a look at the popular supplement and its potential benefits in your diet plan.

Read More
Personal Trainers Top Fitness Gift Ideas for 2020

Personal Trainer Top Fitness Gift Ideas for 2020

Curious about what to buy for the fitness enthusiast on your list this holiday season? Our SureFiz trainer shares her favorite gifts for 2020.

Read More
Benefits of Working Out First Thing in the Morning

Benefits of Working Out First Thing in the Morning

Any workout is better than no workout when it comes to weight loss success. However, there are some benefits to getting in your sweat sesh first thing.

Read More
Simple ways to boost protein intake in your daily diet

Simple Ways to Get More Protein in Your Diet

Do you struggle to get enough protein? Here are simple ways to boost protein in your diet to maximize your weight loss program

Read More
How to Enjoy Thanksgiving and Stay Healthy in the Coronavirus Pandemic

How to Enjoy Thanksgiving During a Pandemic

Thanksgiving in 2020 may look and feel different, but it’s still possible to stay safe and healthy while enjoying the holiday.

Read More
A healthy immune system involves several components, including a healthy daily diet. Here are some common everyday foods you can eat to help keep you healthy through the winter months.

Healthy Foods For A Strong Immune System this Winter

A strong immune system has many components, including a healthy daily diet. Here are some foods to try to help you stay healthy through the winter.

Read More
Positive News in the Race for a COVID-19 Vaccine

Positive News in the Race for a COVID-19 Vaccine

Pharmaceutical Companies show positive findings in the race for a coronavirus vaccine. A look into what this mean for the American people.

Read More
A look into to Body Positive Movement and why it’s become so popular, and how it fits into your weight loss program

A Breakdown of the Body Positive Movement

A look into to Body Positive Movement and why it’s become so popular, and how it fits into your weight loss program.

Read More
All About Intermittent Fasting

All About Intermittent Fasting and How to do it

Intermittent fasting has become one of the most popular lifestyle trends for weight loss and improving overall health

Read More
4 Tips To Have A Healthy Holiday

Four Simple Tips To Have A Healthy Holiday

Holidays are no excuse to give up on your diet plan. You can still make progress in your weight loss and fitness journey.

Read More
Pros and Cons of Fasted Cardio in Weight Loss

Pros and Cons of Fasted Cardio in Weight Loss

What is fasted cardio and is it better for success in a weight loss program?

Read More
The Importance of Warming Up and Stretching

The Importance of Warming Up and Stretching

Getting in a good workout is not the only important part of a fitness routine. Warming up and stretching are just as important as the workout itself.

Read More
Best youtube workout videos

3 Recommended Free Youtube Workout Channels

Check out these 3 free Youtube workout channels! You will definitely enjoy the benefits of these channels to your weight loss and fitness journey.

Read More
Election Stress: Is It Affecting Your Health?

Election Stress: Is It Affecting Your Health?

The US Election has caused many debates for much of 2020. With extreme opinions on both sides, Americans feel higher stress levels than ever.

Read More
5 Tips to Stay Active During Lockdown Without Spending Money

4 Workout Moves You Can Do Using Stairs

There’s no excuse for not moving! Keep your weight loss and fitness going by using only stairs

Read More
5 Tips to Stay Active During Lockdown Without Spending Money

5 Easy Tips to Stay Active During Lockdown

Staying active during lockdown is not as hard as it sounds. You just need a little creativity and compromise.

Read More